Mexican Egg Scramble - 4 egg whites, 1/4 c. black beans, 1/4 c. frozen or canned corn, 1/4 c. salsa, dollop of fat free sour cream (optional)
Combine and cook. Roll it up in a wheat tortilla
Guac and Roll - Combine: 1 can tuna, 2/3 C guacamole, ¼ c. chopped tomatoes, 1 tsp. lemon juice, 1 Tbs. light mayo. Split 2 six inch whole-wheat hoagie rolls and fill each with half of the mixture.
Chunky Salsa with Celery Sticks and a handful of almonds.
Chicken and Veggie Stirfry sauteed in Canola or Olive Oil
Mix 1 Tuna, chopped celery, sunflower seeds, lowfat mayo & shredded carrots. Serve on a bed of lettuce.
Veggie Sticks with “Cottage Cheese Ranch” and almonds – blend Cottage Cheese until no longer lumpy, add Dry Ranch Seasoning to make it a “dip.”
Boiled egg slices with broccoli flowerets, sunflower seeds and a little light Ranch dressing
Chicken Salad on a bed of lettuce: Thinly chopped Rotisserie Chicken, mix it with lowfat Miracle Whip or Mayo and add sunflower seeds. Serve on bed of lettuce.
Chef Salad: Lettuce, boiled egg, chopped deli turkey, sliced almonds, lowfat dressing
Breakfast Scramble - 1 carton eggwhites or 12 eggwhites, ¼ small chopped onion, 1 small chopped tomato, 1 C. lowfat shredded cheddar cheese, 1 C. chopped deli shaved turkey. Cook all together: eggs, onion, then add tomatoes. Sprinkle with cheese
Mo' Feta, Mo' Betta Eggs - 2 eggs, ½ Tbs. Feta Cheese, 1/3 c torn baby spinach leaves, dash oregano. Combine 2 eggs. Add Feta, spinach, oregano. Cook in microwave for about 2 1/2 minutes.
Guilt-Free BLT Wrap - Spread a wheat tortilla with 1 Tbs. light Mayo. Line the middle of tortilla with 2 slices cooked turkey bacon and top with some deli turkey breast, 2 slices tomato, a sliver of avocado, and a lettuce leaf. Wrap.