Chest Press with Leg Press
CHEST PRESS WITH LEG PRESS: Lie on your back. Hold one weight in each hand directly over your chest, with your arms extended straight up and your palms facing your feet, so that you can see the backs of your hands. Bend your knees and hips 90 degrees, so your shins are in tabletop position parallel to the floor. Your knees should be over your hips and your navel pulled toward your spine. Slowly bend your elbows and lower your arms out to your sides, stopping just before the backs of your arms touch the floor. Hold for a moment. As you press your arms upward to the starting position, extend one leg, pressing out through the heel. Bend your elbows again and pull the knee back to the tabletop position. Repeat with the other leg. Alternate the chest press and legg press for 10-16 reps.