SQUAT: Hold a handle of the tubing in each hand. (You can get tubing at Shopko, Walmart, Fred Meyer etc) Step on the tubing with your feet a little wider than hip-wiedth apart and hold the handles at your hips and shoulders. Draw your navel toward your spine, roll your shoulders back, and lengthen your spine. Send your hips back and bend your knees as if you were sitting in a chair, until your thighs are parallel to the floor. Push into your heels and return to standing. Repeat. After completing 8-12 reps, follow up with 1 minute of cardio before moving onto the next exercise.