Tricep Overhead Extension
TRICEP OVERHEAD EXTENSION: Hold one end of the tubing in your right hand and step on the other end with your left food so that the tubing is on the inside of your leg. Step your right foot forward in a staggered stance, with the right knee bent. Bring the tubing handle in your right hand behind your back. Extend your left arm over your head, then bend both elbows and grab the handle with both hands. Pull your navel in and drop your shoulders away from your ears. Keeping your uppoer arms close to your head, straighten your arms until your elbows are extended. Hold for a moment, then bend your elbows and lower your hands behind your head. Repeat 10-12 times. Try to work up to 3 sets of 12. Follow up with 1 minute of cardio before moving onto the next exercise.