Remember the 30:10 Rule: Keep your carb intake to less than 30 grams. So if this is about 15 grams of carbs, it puts your serving sizes into perspective. Have at least 10 grams of protein with your carbs.
When somebody commits to the 24 Day Challenge with me (on www.JoinEmily.com), I commit to mentoring them far BEYOND those 24 days! This blog is just a start! For even more, go to www.PepInYourStep.net!
