Here is a typical "American Breakfast." It will certainly alert your "Insulin Ambulance." Next, I'll post a better alternative with an ideal balance so you don't gain fat.
When somebody commits to the 24 Day Challenge with me (on www.JoinEmily.com), I commit to mentoring them far BEYOND those 24 days! This blog is just a start! For even more, go to www.PepInYourStep.net!
