CHEST PRESS: Stand with your fee a little wider than hip-width apart. Take the tubing around your midback and grab the handles with each hand so that the tubing is under your armpits. Inhale deeply, as you exhale, press both arms forward, keeping your chest lifted and your navel pulled to your spine. Slowly bend your elbows and bring the tubing back toward your armpits. Repeat 10-12 times. Then follow up with 1 minute of cardio before moving onto the next exercise.