LATERAL RAISE: Hold a handle of the tubing in each hand. Step on the tubing in narrow stance and hold the handles next to your thighs. Draw your navel to your spine, roll your shoulders back and down, and soften your knees. Slowly lift your arms out to the sides with your elbows slightly bent. Hold for a moment, relax your neck, and then slowly return the tubing to starting position. Repeat 10-12 times. Work up to 3 sets of 12. Follow up with a 1 minute cardio.