Day 1 1. First thing in the a.m., mix up your Fiber Drink (from Cleanse Box) with about 1 cup of water. I like to pour it over a glass of ice to make it better tasting. Drink it quickly. (If you are doing add on: Catalyst, take 3 Catalyst too). Go get ready for your day (give your tummy time to get that settled, or you’ll be too full for breakfast!) (This is also the time to have Spark if you like to have it first thing)
2. Once you’re ready for the day (but make sure it’s within an hour of arising in the morning) – have your Meal Replacement Shake. Mix in blender with 1 cup water and some ice cubes to desired consistency.
3. 2 hours later, have your first spark if you didn’t have it first thing this morning with your fiber drink. Take Catalyst if you are using it.
4. Remember to never go more than 3-4 hours without eating. You’ll have to keep healthy snacks handy! Some snack ideas: Hard Boiled egg & a grapefruit, Beef Jerky & some strawberries, Low fat Microwave Popcorn & hardboiled egg, brown rice cake with natural peanut butter.
5. With dinner, take 4 Omegplex (this cleanses the blood of fat/cholesterol & reduces inflammation/pain)
6. At Bedtime, take your Herbal Cleanse Tablets
Day 2
1. First thing in the a.m - Fiber Drink (from Cleanse Box)Take 3 Catalyst if you are using it.(Spark if you like it first thing in the morning)
2. Meal Replacement Shake.
3. Spark – either 2 hours after breakfast or 2 hours after lunch. Take 3 Catalyst if you are using it.
4. With dinner, take 4 Omegplex (this cleanses the blood of fat/cholesterol & reduces inflammation/pain)
5. At Bedtime, take your Herbal Cleanse Tablets
Day 3
1. First thing in the a.m - Fiber Drink (from Cleanse Box) Take 3 Catalyst if you are using it (Maybe Spark)
2. Meal Replacement Shake.
3. Spark - either 2 hours after breakfast or 2 hours after lunch. Take 3 Catalyst if you are using it.
4. With dinner, take 4 Omegplex (this cleanses the blood of fat/cholesterol & reduces inflammation/pain)
5. At Bedtime, take your Herbal Cleanse Tablets
Day 4
1. First thing in the a.m (spark if you want)- ONLY Probiotic packet from Cleanse box. NO FIBER DRINK. Take 3 Catalyst if you are using it.
2. Meal Replacement Shake.
3. Spark – either 2 hours after breakfast or 2 hours after lunch. Take 3 Catalyst if you are using it.
4. With dinner, take 4 Omegaplex (this cleanses the blood of fat/cholesterol & reduces inflammation/pain)
5. At Bedtime, take your Herbal Cleanse Tablets
Day 5
1. First thing in the a.m (spark if you want)- ONLY Probiotic packet from Cleanse box. NO FIBER DRINK
2. Meal Replacement Shake for breakfast
3. Spark– either 2 hours after breakfast or 2 hours after lunch. Take 3 Catalyst if you are using it.
4. With dinner, take 4 Omegaplex (this cleanses the blood of fat/cholesterol & reduces inflammation/pain)
5. At Bedtime, take your Herbal Cleanse Tablets
Day 6
1. First thing in the a.m (spark if you want)- ONLY Probiotic packet from Cleanse box. NO FIBER DRINK
2. Meal Replacement Shake for breakfast
3. Spark– either 2 hours after breakfast or 2 hours after lunch. Take 3 Catalyst if you are using it.
4. With dinner, take 4 Omegaplex (this cleanses the blood of fat/cholesterol & reduces inflammation/pain)
5. At Bedtime, take your Herbal Cleanse Tablets
Day 7
1. First thing in the a.m (spark if you want)- ONLY Probiotic packet from Cleanse box. NO FIBER DRINK
2. Meal Replacement Shake for breakfast
3. Spark– either 2 hours after breakfast or 2 hours after lunch. Take 3 Catalyst if you are using it.
4. With dinner, take 4 Omegaplex (this cleanses the blood of fat/cholesterol & reduces inflammation/pain)
5. At Bedtime, take your Herbal Cleanse Tablets
Day 8
1. Probiotic packet AND Fiber Drink
2. Meal Replacement Shake.
3. Spark– either 2 hours after breakfast or 2 hours after lunch
4. With dinner, take 4 Omegaplex (this cleanses the blood of fat/cholesterol & reduces inflammation/pain)
Day 9
1. Probiotic packet AND Fiber Drink
2. Meal Replacement Shake.
3. Spark– either 2 hours after breakfast or 2 hours after lunch. Take 3 Catalyst if you are using it.
4. With dinner, take 4 Omegaplex (this cleanses the blood of fat/cholesterol & reduces inflammation/pain)
Day 10
1. Probiotic packet AND Fiber Drink
2. Meal Replacement Shake.
3. Spark– either 2 hours after breakfast or 2 hours after lunch. Take 3 Catalyst if you are using it.
4. With dinner, take 4 Omegaplex (this cleanses the blood of fat/cholesterol & reduces inflammation/pain)
When somebody commits to the 24 Day Challenge with me (on www.JoinEmily.com), I commit to mentoring them far BEYOND those 24 days! This blog is just a start! For even more, go to www.PepInYourStep.net!
