Grilled Cheese Sandwich on 100% Whole Wheat Bread, lowfat Cheddar Cheese (I love the brand Sargento pre sliced cheese!) You could add some deli turkey or chicken & mustard! Grill with non-transfat margarine.
Turkey & Cranberry Cream Cheese Tortilla Wrap – Mix some canned cranberry sauce with fat free cream cheese, spread in a wheat tortilla then layer some deli turkey in it and roll into a wrap.
Que Sera Quesadilla Makes: 1 serving
2 – Whole Wheat Tortillas
1/2 cup Mexican Blend Four Cheese-Shredded
1/2 cup Grilled Chicken Breast (You can get frozen, grilled Chicken Breast)
1 – Green Onion Chopped
2 Tbsp. Salsa
Place 1 tortilla in a nonstick pan that's preheated over medium-low heat, and top with 1/2 of the cheese and the chicken, and sliced onion. Add remaining cheese and top tortilla, pressing down to flatten. Cook 3 minutes, then flip and cook 3 minutes more. Serve with salsa
“6 Pack” Pizza Wrap
3 Tbsp. Marinara Sauce
1 – Wheat Tortilla
3/4 cup Frozen (but thawed) Grilled Chicken Breast Strips
1 - 2 lowfat String Cheese, shredded
Spread marinara on tortilla. Top with shredded mozzarella and grilled chicken. Season to taste with salt and pepper. Microwave to melt cheese.
Turkey Avacado Wrap
3 slices Turkey Breast Lunchmeat
1 – Whole Wheat Tortilla
3/4 cup Lettuce
1/4 cup Avocado-Sliced
2 Tbsp. Lowfat Mexican Blend Four Cheese-Shredded
Two Turks Wrap Makes: 1
2 slices Turkey Breast Lunchmeat
1 – Whole Wheat Tortilla
2 – Oscar Mayer Louis Rich Turkey Bacon Strips-servings
3/4 cup Mixed Greens Salad
1/4 cup Avocado-Sliced
2 Tbsp. Mexican Blend Four Cheese-Shredded
Arrange turkey slices down center of tortilla, then add remaining ingredients. Fold outside edges in, then roll.
Yo Soup For You Makes: 4 servings
1 C Chopped Grilled Chicken (from frozen Grilled Chicken Breast Strip Bag)
1 – Small Yellow Onion
1 tsp. Olive Oil
¼ tsp Garlic salt
6 cups Chicken Stock
1 cup Navy Beans
1 – Fresh Small Carrot
1 cup Green Giant Harvest Fresh Corn Niblets-Frozen
1/2 cup Diced Tomatoes
1 Tbsp. Basil
1/4 tsp. Black Pepper
1. Chop the onion and carrot, and mince the garlic gloves.
2. In a large saucepan over low heat, cook the chicken and onion in the oil for about 10 minutes, or until the onion is golden brown. Add the garlic and cook for 1 minute.
3. Add the stock, beans and carrots. Bring to a boil. Add the corn and tomatoes (with juice). Cook for 15 minutes.
Guilt-Free BLT
3/4 Tbsp. Light Mayonnaise
1 – Whole Wheat Tortilla
2 – Oscar Mayer Louis Rich Turkey Bacon Strips-servings
2 oz. Oscar Mayer Mesquite Shaved Deli Turkey
1/2 – Medium Fresh Tomato
2 – Looseleaf Lettuce Leaves
1. Cook the bacon slices.
2. Slice the tomato and smear the mayo on the tortilla.
3. Line the middle of the tortilla with the bacon and top with diced turkey breast, tomato and lettuce.
4. Roll it tightly into a tube.
Roast Beef Wrap with Mixed Greens and Baked Potato Chips Preparation time: 6 mins Makes: 1 serving
3 pieces Oscar Mayer Deli Thin Deli Style Roast Beef Lunchmeat
1 – Whole Wheat Tortilla
3/4 cup Mixed Greens Salad
1/4 cup Chopped Red Tomatoes
1 Tbsp. Grey Poupon Country Dijon Mustard
1 Tbsp. Crumbled Blue Cheese
Arrange beef slices down center of tortilla, then add remaining ingredients. Fold outside edges in, then roll.
Tuna Salad with Melted Cheese on English Muffin Hot Tuna
Makes: 2
1/2 cup Diced Celery
1/2 – Small Yellow Onion
1/2 cup Reduced Fat Mozzarella Cheese
1/2 cup 1% Fat Cottage Cheese
6 oz. Tuna Fish Light with Water Drained-Can
1/4 cup Light Mayonnaise
1 Tbsp. Lemon Juice-Canned
3 – Whole Wheat English Muffins
1. Preheat your oven to 350ºF. Chop the onion.
2. In a large nonstick skillet over low heat, cook the celery and onion until softened. Add the cheeses, drained tuna, mayo, and lemon juice to the skillet, and cook the mixture just long enough to warm it up.
3. Spread one-sixth of the mixture on each english muffin half. Put the muffin halves on a baking sheet, and bake for 10 minutes.
EASY TURKEY ROLL-UPSwhole wheat tortillas
light garden vegetable cream cheese
thinly sliced oven-baked turkey
Spread a thin layer of cream cheese on tortilla. Layer turkey over the cheese.
Roll up into a tube. Slice into approx 1 inch slices. Place toothpick thru spirals.
Serve!
Eggplant Parmesan
Cut a peeled eggplant into ¼ inch slices. Dip in 4 beaten eggwhites + 4 Tbs. water. Then dip it into Parmesan cheese, pressing the cheese into the eggplant. Bake on a sprayed baking dish. Bake 30 minutes at 400 degrees, turning eggplant over after 20 minutes. Cover with marinara sauce. Bake for 20 more minutes until sauce is bubbly.
Roast Beef Roll-ups.
1 T fat free cream cheese
1/4 to 1/2 tsp chili-garlic sauce
1 whole wheat tortilla
1/4 cup roasted red bell pepper, sliced
2 to 3 fresh basil leaves, chopped
1/4 pound lean deli roast beef, thinly sliced
Mix cream cheese and chili sauce together and spread on tortilla. Top with roast beef, peppers and basil. Roll up and Serve. Makes one serving.
When somebody commits to the 24 Day Challenge with me (on www.JoinEmily.com), I commit to mentoring them far BEYOND those 24 days! This blog is just a start! For even more, go to www.PepInYourStep.net!
